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Health Benefits…Shmealth Benefits

June 15, 2011March 1, 2020 6 comments
Health Benefits…Shmealth Benefits

It seems that everyone has become obsessed with the purported health benefits of tea. There’s not a day that goes by without someone asking me if tea will help them lose weight or keep them from getting cancer. Green tea is the healthiest kind of tea, right? There’re lots of studies claiming to “prove” how good tea is for you but let’s be honest, these studies are likely to be done by companies with a vested interest. Tea is popping up in all sorts of creams, lotions, and supplements because of it. This is why I always recommend everyone take the whole health benefit thing with a grain of salt.

Tea absolutely does contain many things that are helpful to the human body. Antioxidants, L-Theanine, and caffeine are all part of why we’ve been drinking it for thousands of years. The wonderful thing about tea is that regardless of the type, they all contain some level of these substances. My theory is that the healthiest tea is the one you enjoy because you’re actually going to want to drink it. Akin to a well-meaning New Year’s resolution, don’t let the tea you don’t like become the gym membership you never use. Replace it with one that is so tasty you’ll want to drink it all of the time. 

My personal attraction to tea is all about taste, history, and culture. Any health benefits I may get are simply a pleasant side effect. Just look at how many wine and beer connoisseurs have made consuming alcohol their passion. We’ve all read articles about how red wine benefits the heart but is that really why any of us drink it? Drinking isn’t really good for you but we do it anyway because we enjoy it. Much like alcohol, tea has a social lubricant. What is the point if you don’t truly enjoy tea? Tea will always be a healthier choice than soda, energy drinks, and other sugary substances. That lifestyle change alone just may be the greatest health benefit of all.

What do you think? Let me know in the comments!

GuideHealthTea
About Nicole Wilson

About Nicole Wilson

Nicole Wilson is a tea writer and educator who has been sharing her love of the leaf online for more than a decade. Her website, TeaforMePlease.com, is the longest continuously running tea blog written by a female author. In 2018, she won the World Tea Award for Best Tea Blog. Every week you can expect to see reviews of specialty teas and related products, informative articles, reports on important events, and more.

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6 comments

  1. Alex Zorach says:
    June 16, 2011 at 4:41 pm

    I think that tea is healthy much in the same way fresh fruits and vegetables are healthy. Yes, they are healthy, and this can be verified by scientific study. And I find this research interesting. However, regardless of the details of exactly what they do or don't do, it's still best to eat a diverse diet full of lots of natural plant-based foods. No one food or drink is ever going to be a magic bullet; optimum health is achieved by eating a little bit of a lot of different things.

    Reply
  2. Alex Zorach says:
    June 17, 2011 at 3:54 pm

    This post got me thinking and I wrote a longer followup. =)

    Reply
  3. Nicole says:
    June 18, 2011 at 3:40 pm

    I definitely agree with you there. Great followup post Alex!

    Reply

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Nicole Wilson. Tea Writer and Educator
Do you love to drink tea, but wish you knew more about it? I'm here to help! The world of specialty tea is massive so it can be a lot to take in. On this blog, you'll find over 1,000 articles and tea reviews to start your journey. I'm always happy to answer any questions you might have!

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