Tea can affect our brains in many ways. Here's an exploration of caffeine, L-Theanine, ECGC, and GABA and what they do to our bodies.
Do Instagram diet teas really work? Are they safe? Read more for a tea expert's perspective on this controversial topic.
A few people have asked this question so I thought that I should address it as best I can. I’m not a health professional and you should speak to your physician if you have concerns about tea and your health. That being said, I consume large quantities of tea on a daily basis and have never had any negative side affects because of it. I’ll usually drink between four and eight cups along with several cups of iced tea throughout the day. Overdosing on caffeine is possible but fairly hard to achieve. There are no black and white rules when it comes to tea. For years the industry parroted antiquated beliefs that white…
The Dr. Oz Show often touts tea as a miracle weight loss cure. I believe that this doing more harm than good.
Tea is well known for containing antioxidants and other things that are helpful to the human body. Do the health benefits live up to the hype?