Guest Post: How a Cup of Matcha a Day Can Keep the Doctor Away
Matcha is one of my favorite kinds of tea simply because I love the way it tastes. Regular readers know that I’m not one to push health benefits when it comes to tea. That being said, I was really excited to share this informative guest post with you. Peter from Think Matcha has backed up all of his findings with links to scientific studies.
We all know that practices such as eating right, exercising, and avoiding bad
habits like smoking are key in maintaining a healthy lifestyle. But what you may
not know is that simply drinking green tea can help your body fight off a range of
diseases and promote overall health.
Matcha tea is a powdered green tea made from shade-grown leaves that, due
to its unique growing process, has very high levels of antioxidants and healthy
compounds like amino acids, catechins, polyphenols, and more. And since it is a
concentrated form made from whole ground leaves, many of these compounds
occur at a much higher frequency than they do in traditional green tea.
Due to the many beneficial compounds found within it, green tea has been the
subject of many different scientific studies lately. Institutions all over the world are
conducting research aimed towards understanding the medicinal and therapeutic
applications green tea may have.
One study carried out by Dr. Mindy Kurzer at the University of Minnesota aims to
verify that the catechins found within green tea may help prevent or even treat breast cancer. After the study is conclusively published, Kurzer believes that the
results “could lead to recommendations for women to drink green tea,” or even
“making dietary supplements out of extract of green tea using catechins might be
recommended for breast cancer reduction.”
Another study published in the Journal of Periodontology found that
green tea may contribute to improved oral health. Of 940 male participants,
researchers found that those who regularly drank green tea had better
periodontal health. In fact, “for every one cup of green tea consumed per day,
there was a decrease in all three indicators” studied that indicated periodontal
So how can you introduce matcha into your diet in order to benefit from it? While
the most traditional way is to simply drink a cup of Matcha tea, matcha can also
be used in cooking. Matcha is known for its rich, smooth taste and works well as
a healthy cooking additive in either sweet dishes like cookies and smoothies, or
even savory dishes like hummus and pasta sauce.
There is a broad price range for matcha which can make it confusing for
shoppers. High quality matcha should be refreshingly aromatic, bright green,
(vibrant or electric green), and have a slightly sweet after taste. Lower grade
matcha has a more dull green color, with brown or yellow tints. The pale green
color indicates that the tea contains stems and branches that were ground into it,
or that it is not fresh.
The lower grade matcha teas taste completely different than good quality ones.
Lower grade matchas have an astringent and less sweet taste, lack that sweet
aromatic smell, and have lower levels of healthy antioxidants. Acquiring a taste
and enjoying matcha is simple, provided you are using good quality Japanese
matcha green tea.
Founder, Peter Sabbagh behind +think Matcha‘s products began his journey as a
health foodie, traveling & exploring great tasting & healthy food alternatives from
around the world over 20 years ago.
He has studied at New York University and Harvard Universities. He is also a
student of Chanoyu (the study of tea) at the Urasenke Foundation.
For more information on matcha tea, including recipes and health articles, visit thinkmatcha.com.